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Navigating Through Fear

Navigating Through Fear

Navigating Through Fear

Susan Stewart

17,40 €
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Editorial:
Lulu Press
Año de edición:
2007
Materia
Autoayuda y desarrollo personal
ISBN:
9781430308713
17,40 €
IVA incluido
Disponible
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Sobre IBD

The greatest deterrent to a good life is fear. Anxiety traps far too many of us in lifestyles, jobs and relationships that are mundane and unfulfilling, while causing our self-esteem and self-confidence to suffer. In 'Navigating Through Fear,' family therapist Susan Stewart takes you along with her as she backpacks solo through Europe as a 50-year old, while teaching her well-proven methods for navigating through fear and expanding risk-taking behaviors. Each chapter contains practical workbook questions, giving you a hands-on opportunity to explore your own limiting patterns. A sample of what you will learn: to replace cautiousness with a delightful zest for living, to let go, lighten up & become more playful, to improve self-confidence and feelings of worthiness, and to discover your spiritual strength through surrender.

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