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The Rider’s Fitness Guide to a Better Seat

The Rider’s Fitness Guide to a Better Seat

Jean-Pierre Hourdebaigt / LMT Jean-Pierre Hourdebaigt

32,84 €
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Editorial:
Turner Publishing Company
Año de edición:
2007
Materia
Libros de ejercicio y entrenamiento físicos
ISBN:
9781630261573
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With three full exercise routines for riders at beginner, intermediate, and advanced fitness levels, this guide helps you achieve a good basic riding position that is centered, aligned, balanced, and relaxed. There are clear explanations and photos of each exercise plus three tear-out workout guides, so you can exercise anywhere. An improved seat enhances your riding experience, helps eliminate back pain and post-riding soreness, lessens fatigue, minimizes the risk of injury, and improves your performance.

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