Goodbye to Cigarettes

Goodbye to Cigarettes

V T SREEKUMAR

16,55 €
IVA incluido
Disponible
Editorial:
SREEKUMAR V T
Año de edición:
2024
Materia
Medicina popular y salud
ISBN:
9798227183668
16,55 €
IVA incluido
Disponible
Añadir a favoritos

Goodbye to Cigarettes: A Guide to Lasting Freedom is a comprehensive and empowering resource for anyone determined to quit smoking and embrace a healthier, smoke-free life. This guide goes beyond simply offering strategies to break the habit-it provides the emotional support, practical tools, and inspiration needed to make lasting change.Written with compassion and expertise, Goodbye to Cigarettes explores the physical, mental, and emotional aspects of nicotine addiction, offering insights into why smoking is so hard to quit and how to overcome its powerful grip. Whether you’re just beginning your quit journey or have tried to quit in the past, this book provides the guidance you need to succeed.Inside, you’ll discover:Proven Strategies to Quit Smoking for Good: Learn about the science behind nicotine addiction, ways to manage cravings, and practical methods for breaking the smoking cycle. With advice on using nicotine replacement therapies, mindfulness techniques, and other supportive tools, you’ll find a tailored approach that works for you.How to Overcome Setbacks and Stay Motivated: Relapse is often part of the quitting process, but it doesn’t have to derail your progress. This book offers powerful strategies to bounce back from setbacks, stay motivated, and keep moving forward on your journey to freedom.Building a Smoke-Free Life: Once you’ve quit, what comes next? Learn how to embrace your new identity as a non-smoker, create healthy habits, and rediscover the joys of life without cigarettes. This guide shows you how to build a lifestyle that supports your long-term success and well-being.Support Systems for Lasting Freedom: Quitting smoking is easier with the help of a strong support system. This book offers guidance on how to lean on friends, family, and community, as well as how to access professional resources, quitlines, and online communities for added support.Written by Sreekumar V T, Goodbye to Cigarettes combines practical advice with encouragement and compassion. This guide helps readers confront the challenges of quitting while celebrating the immense rewards that come with living smoke-free.Whether you’ve tried to quit smoking multiple times or are preparing for your first attempt, Goodbye to Cigarettes: A Guide to Lasting Freedom is the companion you need to achieve success and enjoy a healthier, more vibrant life.

Artículos relacionados

  • Le Programme de formation ultime au Bodybuilding
    Joseph Correa
    Pour les bodybuilders qui veulent développer une augmentation consistante de leur masse musculaire, ils auront besoin d’avoir un plan d’entraînement sérieux et auront besoin de le compléter par une excellente nutrition. Ce livre vous fournira un plan d’entraînement organisé et un calendrier.  Deux calendriers NORMAL et INTENSIF de ce plan d’entraînement sont inclus, au cas où v...
    Disponible

    27,38 €

  • Eating Well to Stay Well- If It Ain’t in YA, It Ain’t on YA
    Jean Gaffney
    How many times have you been into the market, made food purchases from the vast selections among canned, frozen, and sometimes fresh foods and wondered, 'How healthy is this food?' or 'What in the world does this food label mean?' Even more important, 'How can I be certain that my little picky-eaters get healthy foods to select from?' To take that thought to another level, ho...
    Disponible

    11,35 €

  • Meditating with Animals
    Pamela Robins
    Our animals show us unconditional love in its purest form.They are our most loyal companions, constantly navigating our energy to support our needs. This is something Pamela Robins experienced on a profound level when she was faced with a relentless series of major life challenges, including the death of her mother, her own cancer diagnosis, a divorce, and letting go of her lif...
    Disponible

    30,01 €

  • 39 Recetas Orgánicas de Jugos Para Limpiar el Mal Aliento
    Joe Correa
    39 Recetas Orgánicas de Jugos Para Limpiar el Mal Aliento: Elimine el Mal Aliento y la Boca Seca En Cuestión de DíasPor Joe Correa CSN A veces, incluso con la mejor higiene oral posible, no podemos prevenir el mal aliento. Esto puede volverse extremadamente frustrante, y afectar nuestra confianza de muchas formas diferentes. Desafortunadamente, el mal aliento no siempre es un r...
    Disponible

    22,37 €

  • 100 Recetas de Comidas y Jugos para la Artritis
    Joe Correa
    100 Recetas de Comidas y Jugos para la Artritis: Reduzca el Dolor y Disconformidad NaturalmentePor Joe Correa CSNLos síntomas varían de un momento al otro. Pero si no se los trata, se vuelven progresivos, resultando en una deformación completa de las articulaciones. La artritis no es algo que debería tratar por su cuenta. Un médico determinará qué tipo posee y le prescribirá me...
    Disponible

    20,38 €

  • But why... EXERCISE like that?
    Fay Karpouzis
    Fay and her mother (Yiayia Dina) made two patchwork teddy bears for her daughters when they were very young. Little did she know that these teddy bears and her girls would inspire her to write several books. Fay has used her personal, clinical and research experience to write a series of evidence-based children’s books. The “But why...?” series include important lifestyle choi...

Otros libros del autor

  • Luxury on Four Wheels
    V T SREEKUMAR
    Luxury on Four Wheels: The Story of Top Car Brands is a captivating exploration of the world’s most iconic luxury car brands, delving deep into their rich histories, groundbreaking innovations, and the enduring allure that has made them symbols of success and sophistication. This book offers an in-depth look at the evolution of the automobile, focusing on the extraordinary vehi...
    Disponible

    40,30 €

  • The Art of Philately
    V T SREEKUMAR
    The Art of Philately: How Stamps Tell the Story of Our World is a captivating exploration of the world through the lens of postage stamps. Authored by Sreekumar V T, this book delves into the rich history, cultural significance, and artistic beauty of stamps, revealing how these small yet powerful artifacts have documented the triumphs, tragedies, and transformations of human c...
    Disponible

    34,43 €

  • The Motor Revolution
    V T SREEKUMAR
    In The Motor Revolution: How Engines Changed Our World, author Sreekumar V T takes readers on an enlightening journey through the transformative power of motors-those engines of innovation that have fueled progress and revolutionized every aspect of modern life. From the steam engines of the Industrial Revolution to the electric motors of today, this book explores how motors ha...
    Disponible

    34,46 €

  • The World of Tea
    V T SREEKUMAR
    Discover the rich and captivating story of tea, one of the world’s most beloved beverages, in The World of Tea: The Story of Tea from Field to Cup. This comprehensive and beautifully crafted book takes readers on a journey through the history, culture, and craft of tea, from its ancient origins in China to its global presence today.In this book, you will explore the fascinating...
    Disponible

    34,54 €

  • Monument of Love
    V T SREEKUMAR
    The Taj Mahal, often hailed as the ultimate symbol of love, is much more than a beautiful mausoleum-it is a masterpiece of architecture, art, and engineering, steeped in the rich history of the Mughal Empire. Monument of Love: The True History behind the Taj Mahal takes readers on an in-depth journey into the story behind one of the world’s most iconic structures, revealing the...
    Disponible

    39,73 €

  • Awakening the Sixth Sense
    V T SREEKUMAR
    Awakening the Sixth Sense: A Journey into Intuition and Perception invites readers into the fascinating world of intuition-the often-mysterious yet profoundly powerful ability that lies within each of us. This book offers a compelling exploration of the sixth sense, guiding readers through the process of awakening, understanding, and integrating this intuitive capacity into the...
    Disponible

    17,11 €