Culturismo

Estilo de vida, deporte y ocio / Deportes y recreación al aire libre / Culturismo (223)

Estilo de vida, deporte y ocio / Deportes y recreación al aire libre / Culturismo
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  • Gym Bible
    Bruce Harlow
    Get BIG, Get STRONG, Get SHREDDED! Learn how to naturally build the body of your dreams faster than you ever thought possible!What if you could start getting real results in the gym and see them in just weeks (not months)?Imagine how awesome it would feel to wake up every morning and see your dream body in the mirror!Multi-time best selling mens fitness author and influencer, B...
    Disponible

    12,11 €

  • The Fastest Way to Lose Weight
    Sarah Talene
    Discover How to LOSE UP TO 25 POUNDS in JUST 3 WEEKS!From the best selling writer, Sarah Talene, comes The Fastest Way to Lose Weight: Beginner’s Guide to HIIT & Rapid Weight Loss - Lose Up to 25 Pounds in 3 Weeks! This book will help you lose weight fast, increase your energy levels, and improve your overall diet and health!If you're sick of losing weight and putting it ba...
    Disponible

    11,19 €

  • Weight Training for Women
    Sarah Talene
    Learn How Weight Training Can Help You Build A Sexier Body & Burn Fat FASTER!From the best selling writer, Sarah Talene, comes Weight Training for Women: 9-Step Beginner’s Guide for Women to Slim Down, Tone Up & Burn Fat FASTER! This book will help you lose weight fast, gain a healthy and sexy body, and improve your overall diet and health!If you're sick of trying so hard t...
    Disponible

    10,81 €

  • American Dragon
    Brandon Bagwell
    Recreational bodybuilder and Oklahoman Chris shines bright in his beige world of IT. After years of hard work, he pursues the darker side of bodybuilding. What starts as casual steroid use soon grows into a small drug manufacturing empire.When a business trip brings him to San Francisco during Dore Alley, a prominent BDSM/leather fair, Chris plunges into the experience guided b...
    Disponible

    15,50 €

  • BIELSA TÁCTICO
    ATHANASIOS TERZIS
    Este libro se creó después de estudiar la filosofía de juego de Marcelo Bielsa. El objetivo es que el lector pueda usar las innovadoras tácticas de Bielsa al contar con esta guía completa sobre cómo construir jugadas efectivas desde la propia portería para luego extenderlas por todo el campo de juego.   Este estilo no sólo fue exitoso para Bielsa, sino que también inspiró a otr...
    Disponible

    44,11 €

  • How to Teach Weightlifting in High School and College
    Carl Miller
    From the Foreword by Frank Spellman, Olympic Middleweight Champion: “This book contains one of the most enlightening physical educating systems that will be your pleasure to read, practice, and enjoy. Carl has gone more thoroughly into the preliminary reasons for using weights and their results than has the author of any other book on weightlifting I have read. Many months and ...
    Disponible

    15,87 €

  • Playing With Movement
    Todd Hargrove
    If you want better physical performance and health, and are frustrated with simplistic recipes or blueprints for guaranteed success, this book is for you. Playing with Movement is about helping you solve “movement problems,” such as completing your first marathon, recovering from back pain, putting on more muscle, or improving your agility on the soccer field. These challenges ...
    Disponible

    20,25 €

  • DreamCurves
    Carrie Ellise
    DreamCurves™ is a curve friendly, body shaping and recomposition program that is designed exclusively for women and because DreamCurves works with the unique hormonal, nutritional and specific needs of a woman’s body, you will find the most efficient and targeted body shaping guidelines that are designed to trim and tighten your body and waistline, while building shape and curv...
    Disponible

    125,44 €

  • El Sistema 3. The 3 System (Bilingual Edition)
    Mario Teresano
    “Siempre fui un gran apasionado del culturismo y el fitness. Consultado multiples veces sobre como entrenar y llevar adelante la nutricion sin grandes complicaciones y privaciones, he desarrollado el Sistema 3.El libro tiene como objetivo ensenarte a llevar un estilo de vida equilibrado, para que mantenerse en forma y con salud no tenga que ser algo tedioso ni suponer privacion...
    Disponible

    27,05 €

  • Slugfest Magazine
    LaTavia Roberson / Philip Anselmo
    Slugfest Magazine is set to release its first issue on March 15, 2019. The magazine is owned by LaTavia Roberson who is best known as an original member of the R&B group Destiny’s Child, one of the world’s best-selling girl groups of all time. The launch of Slugfest magazine brings you stories -uncensored with interviews conduct by LaTavia from the heart of Texas.  This first i...
    Disponible

    9,12 €

  • Purpose Driven Movement
    Dan Henderson / Tarek Michael-Chouja
    Are you a personal trainer, performance coach or fitness enthusiast who wants to understand the world of functional training?Do you want to know how to incorporate tools like kettlebells, battle ropes and functional bags into your workouts in a purposeful way? Are you looking for a logical, comprehensive and road-tested guide to functional movement and fitness?Look no further.D...
    Disponible

    42,69 €

  • Be Your Own Bodybuilding Coach
    Scott Walter Stevenson
    Be Your Own Bodybuilding Coach is for bodybuilding enthusiasts who relish the rewards the endeavor, both learning and doing, as much as the physique that comes from their efforts.  Dr. Stevenson has poured decades of personal experience as a competitor, scientist, coach, educator and gym rat into a highly detailed strategic plan for setting goals, and navigating the Post-Contes...
    Disponible

    147,34 €

  • Stories of a Life
    Carl Miller
    There’s almost more than one person can live in the life of Carl Miller. It all started from his early life with his Olympic water polo father to weight lifting training with the famous Frank Spellman. Then he attended the University of California at Berkeley and the University of Arizona before being one of the first to join the Peace Corps in South America. He went from there...
    Disponible

    16,87 €

  • Weight Training for Men
    Robert Duffy
    Weight training is an essential part of every exercise programme. It can help you to build a leaner, stronger physique as well as supporting fat loss goals. Exactly how to achieve these results, in a safe and effective way, however, can be a little more confusing. There’s no shortage of advice around, but it can be difficult and time consuming to sift through it and work out wh...
    Disponible

    17,63 €

  • The Phentermine & Clenbuterol Sourcebook
    Mason Harder
    Every day, you're fed lies by the con artists in the weight loss industry. MEN, want the muscular, shredded physique of a men's fitness competitor, bodybuilder, or MMA fighter? LADIES, want the sexy figure of a Victoria’s Secret Angel, the curves of a Kardashian, or the slender silhouette of a celebrity on the red carpet? If YES, and if you want to burn the maximum body...
    Disponible

    22,07 €

  • The Personal Training Business Bible
    Jason Grossman
    Nearly 20 years ago, Jason Grossman was living on the streets of Perth, Western Australia as a heroin addict. After overdosing for the third time, he realised it was time to turn his life around.What took him off the streets and literally saved his life was Personal Training (PT). He soon became a Personal Trainer and within months was the busiest professional on the West Austr...
    Disponible

    30,40 €

  • A Practical Approach to Strength and Conditioning
    Matt Brzycki
    This fifth edition of A Practical Approach to Strength Training is an update of the classic book that has been a widely used resource in the fitness industry, selling nearly 35,000 copies. Many of the chapters have been overhauled with the latest information on strength and fitness; new chapters have been added, including ones on anaerobic training, metabolic training, flexibil...
    Disponible

    33,55 €

  • New Power Program
    Dr. Michael Colgan PhD
    Internationally acclaimed scientist and best selling author, Dr. Michael Colgan explains the right way to gain maximum strength, speed, and endurance.LARGE FORMAT | Fully Illustrated | 384 pages | Quality SoftcoverAlthough this best selling book is about weight training, it is NOT a book about bodybuilding! It is a book about achieving maximum strength, speed, and endurance.Unl...
    Disponible

    31,66 €

  • 100 Days of Technique
    Christopher Yang
    100 Days of Technique is a straightforward guide to improving Olympic weightlifting at any level. This book includes many ways to improve your set-up, first pull, second pull, third pull, squats and multiple variations of lifts. Through simple but critical steps, 100 Days of Technique provides lifters with cues, tips, and advice that has been used, tested and proven to work. It...
    Disponible

    24,34 €

  • Weightlifting for Beginners
    Dan Kent / Mihai Ivan
    Starting weightlifting is easier than you might think. This book will teach you everything you need to know to get started, learn the lifts and follow a beginners programme.  Mobility testing and improvement Step by step guides to learn the snatch, clean and jerk Assistance exercises - squats, presses, pulls, deadlifts and more How to train as a weightlifter Nutrition Ho...
    Disponible

    14,41 €

  • Secrets of the Squat Snatch
    Peter George
    Secrets of the Squat Snatch is the ideal manual for anyone wishing to quickly learn or improve his or her technique on the most elegant movement in Olympic sports. Whether your goal is wining Olympic Gold or just enhancing your explosive muscular power for other good and just purposes, this manual, with or without a coach, is your ideal guide. This Vintage Edition is the world’...
    Disponible

    19,97 €

  • Bodyweight Strength Training
    Jay Cardiello
    Gain strength, lose weight-the ultimate beginner’s guide.Now learning the most effective way to work out is the easy part. Bodyweight Strength Training is a simple, straightforward beginner’s guide to trading your fat for muscle.Bodyweight Strength Training helps you through the heavy lifting with fully illustrated guides to high-impact exercises. Shed fat as you build your leg...
    Disponible

    24,78 €

  • Olympic Lifting
    Carl Miller
    The information in this manual is primarily intended for Olympic-type lifters and coaches so they can improve performance in this sport. But since the hip and leg action of most other sports is similar to that of Olympic Lifting, other sports participants and coaches will also find this manual useful. 3 ...
    Disponible

    20,03 €

  • 121 Recetas Completas de Batidos Y Comidas Para Ganar Peso, y Volverse Más Grande y Fuerte
    Joe Correa
    121 Recetas Completas de Batidos Y Comidas Para Ganar Peso, y Volverse Más Grande y Fuerte: Recetas de Comidas Y Batidos Que Le Ayudarán A Ganar Peso Más RápidamentePor Joe Correa CSN Subir de peso y ganar musculo no es tan fácil como muchas personas piensan. Hay que trabajar tan duro comiendo como entrenando para seguir exitosos. Al combinar comidas con batidos usted lograra s...
    Disponible

    20,26 €

  • 110 Recetas Orgánicas de Comidas Y Jugos Para Personas Que Intentan Perder Peso
    Joe Correa
    110 Recetas Orgánicas de Comidas Y Jugos Para Personas Que Intentan Perder Peso: Alimente A Su Cuerpo Con Los Ingredientes Correctos Para Quemar Calorías Rápidamente y Volverse Más Delgado Y Ligero Poco De TiempoPor Joe Correa CSN Tener sobrepeso es un problema serio de salud que usualmente conlleva a enfermedades crónicas, especialmente enfermedades relacionadas con el corazón...
    Disponible

    20,38 €

  • 40 Recetas de Jugos Para Solucionar Sus Problemas de Sobrepeso
    Joe Correa
    40 Recetas de Jugos Para Solucionar Sus Problemas de Sobrepeso: ¡Queme Grasa Rápida y Naturalmente Para Verse Mejor En Poco Tiempo!Por Joe Correa CSN Mantenerse en forma y saludable se ha vuelto la prioridad número uno en la vida para la mayoría de las personas. El fin debería ser tener una buena nutrición y un plan de pérdida de peso.Combinar una dieta apropiada con una activi...
    Disponible

    20,01 €

  • 121 Complete Weight Gaining Shake and Meal Recipes to Get Bigger and Stronger
    Joe Correa
    121 Complete Weight Gaining Shake and Meal Recipes to Get Bigger and Stronger: Meal and Shake Recipes That Will Help You Gain Weight FasterBy Joe Correa CSN Gaining weight can be difficult and will require hard work. These shake, juice, and meal recipes will help you organize what you eat so that you can do it in a healthy and consistent manner. Make your life easier by knowing...
    Disponible

    20,29 €

  • 110 Organic Meal and Juice Recipes for People Who Are Trying to Lose Weight
    Joe Correa
    110 Organic Meal and Juice Recipes for People Who Are Trying to Lose Weight: Feed Your Body the Right Ingredients to Burn Calories Fast and Become Leaner and Lighter In No TimeBy Joe Correa CSN Being overweight is a serious health problem that often leads to different chronic diseases especially diseases related to heart, blood vessels, and diabetes.  Despite the undeniable fac...
    Disponible

    20,52 €

  • 52 Recetas de Batidos Para Ganar Peso y Volverse Más Grande
    Joe Correa
    52 Recetas de Batidos Para Ganar Peso y Volverse Más Grande: ¡Incremente su Tamaño Naturalmente En 4 Semanas o Menos!Por Joe Correa CSN Ganar peso puede ser difícil para muchas personas que tienen metabolismo rápido. La clave es ganar peso de forma saludable para poder mantener su peso.Ser muy gordo o muy flaco son extremos no saludables. A pesar de que querrá comer alimentos c...
    Disponible

    20,73 €

  • 52 Weight Gaining Shake Recipes to Get Bigger Faster
    Joe Correa
    52 Weight Gaining Shake Recipes to Get Bigger Faster: Naturally Increase in Size In 4 Weeks or Less!By Joe Correa CSN Fighting to gain weight can be difficult for many people who have a fast metabolism. The key is to gain weight in a healthy manner so you can manage your weight.Being too heavy or too thin are unhealthy extremes. Although you want to eat foods with additional ca...
    Disponible

    20,71 €


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