Culturismo

Estilo de vida, deporte y ocio / Deportes y recreación al aire libre / Culturismo (223)

Estilo de vida, deporte y ocio / Deportes y recreación al aire libre / Culturismo
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  • Muscles And Their Exercises
    Mark Meissner
    'Muscles and Their Exercises' is a pictorial muscle anatomy and exercise guide that takes readers through the major muscles of the body with the author’s own hand sketched illustrations of each muscle and muscle group. It also provides beginning and finishing movement exercise demonstration pictures for the isolation exercises that work each muscle, as well as non-isolation ex...
    Disponible

    38,37 €

  • Lifting For Women
    Charles Maldonado
    Lifting has been a way to keep people strong and it also helps in boosting their overall health. Lifting used to be only for the men, but nowadays more and more women are growing to love the concept of lifting and weight lifting contests for women are being held worldwide. ...
    Disponible

    11,32 €

  • Strength Training For Women
    Charles Maldonado
    Training, in general, is a more specific endeavor than most people think it is. It involves dedication, information, application, execution, as well as awareness, nutrition, and motivation. Here we will discuss some of the general concepts you’ll need to be familiar with if you want to build a stronger, healthier, more functional and capable you. Take these concepts as guidelin...
    Disponible

    11,13 €

  • Weight Lifting Journal
    Speedy Publishing LLC
    Keeping a weightlifting journal helps you keep track and continuously improve your performance on a weekly basis. Treat it as a clear game plan that will help you reach your weekly and ultimately, overall goals. Start with a list of simple exercises, how many you’ve finished and how long your needed rest time was. It is best if you divide these exercises per core. ...
    Disponible

    14,85 €

  • Weight Training Journal
    Speedy Publishing LLC
    Weight training can be a challenge because it is time consuming and painful at first but you are motivated, you’ll keep going. A weight training journal helps keep you focused on your goals. Through this journal, you are able to measure your success, and happiness. Keep a record of your training routine and see how far you’ve gone since day 1. ...
    Disponible

    14,85 €

  • Strength Training Journal
    Speedy Publishing LLC
    A strength training journal tracks your progress and helps you learn from injurious mistakes. This is very important when you’re just starting out because it tells you the proper pace that you should take as well as what routines to avoid and pursue. Your strength training coach will require you to keep a journal so here, take one. ...
    Disponible

    14,85 €

  • Crossfit Journal
    Speedy Publishing LLC
    Crossfit journals are similar to normal weight training and athletic journals, but they should also factor-in unique daily perceptions. The rigors of Crossfit training are best understood in light of daily nutrition, incidental stressors, and other secondary notes like state-of-mind, and illness symptoms.From a complete Crossfit journal, an athlete can piece together the factor...
    Disponible

    14,85 €

  • Crossfit Workout Journal
    Speedy Publishing LLC
    There are several benefits to keeping a Cross Fit Workout Journal. Keeping the journal can help keep track of what type of exercise you do that day, help to keep your workouts organized, keep track of your nutrition, keep track of your statistics, and keep track of what exercises you want to try. ...
    Disponible

    14,85 €

  • The Secret Book Of Old School Training
    Francesco Schipani / Oreste Maria Petrillo
    Caro amico, ci chiamiamo Oreste Maria Petrillo e Francesco Schipani e ci occupiamo di personal training, culturismo e pesistica. Sappiamo che vuoi una soluzione facile e veloce per aumentare la tua massa e definizione e per fortuna abbiamo proprio quello che fa per te. Abbiamo appena creato il corso dove ti mostriamo come puoi usare le tecniche dei pesisti più in forma del pas...
    Disponible

    50,56 €

  • 6 Week Bike Fit
    Brooke Johnson
    6 Week Bike Fit is a weight training program specifically developed for cyclists. Cycling is a whole-body workout, and to obtain maximal cycling fitness, weight training is a must. Inside is a weight training program with step-by-step instructions and pictures that will transform you into a stronger, faster, leaner and more confident cyclist in just 6 weeks. ...
    Disponible

    12,03 €

  • Iron Tribe
    Forrest Walden
    Iron Tribe is the fascinating story of how a garage hobby and a passion for changing people’s lives through fitness exploded into the fastest growing fitness franchise in the country. From early success as the top franchisee in the country in another fitness franchise, to ministering to people who lived in a dump in Honduras and realizing that he didn’t have it all figured ...
    Disponible

    18,90 €

  • Spandex Simplified
    Marie Porter
    Fitness & Bodybuilding is the fourth title in Marie Porter's  Spandex Simplified  series, and is all about designing and creating spectacular and durable posing suits for fitness athletes of all disciplines - Figure, Bodybuilding, Sports Model, Fitness, and more. This book is appropriate for beginner to advanced levels of sewing ability, and is written from both a designer,...
    Disponible

    45,53 €

  • The Gym Is a Zoo
    William Howard
    Once you read this book, going to the gym will take on a new meaning. This book will transport the reader into the wild kingdom, where he will be able to identify numerous animals that have sometimes escaped his attention. The information provided in this book will be more helpful to the avid health and fitness group than energy drinks and protein shakes. Since knowledge is pow...
    Disponible

    12,05 €

  • Strength Training for Beginners
    Jason Scotts
    Using strength training as a fitness regime you’re able to use resistance in order to not only make the skeletal muscles within your body stronger, but it also helps to increase their size and anaerobic endurance. ...
    Disponible

    12,03 €

  • Strength Training Machine
    Jason Scotts
    Strength training is one of the most important aspects of any fitness program. You should be involved in a strength-training program if you have any of the following goals: - Weight loss - Better overall fitness - More strength and muscle tone - ...
    Disponible

    12,03 €

  • Strength Training Diet & Nutrition
    Jason Scotts
    Whether you’re trying to enhance your performance as an athlete or just attempting to lose weight, including some form of strength training into your exercise regime is crucial. ...
    Disponible

    12,03 €

  • Must Be on ’Roids
    Mathew James Barnett
    Mathew James Barnett loves being active and healthy, especially through weight training. Now, he shares his personal tips, secrets, and tricks to get the most out of your weight-training efforts. Because of the results he has earned through years of lifting, he attracts a lot of attention, including the common comment, 'He must be on ’roids.' Mat categorically denies ever using...
    Disponible

    9,70 €

  • The Athletic $Cholarship Eligibility Coach
    Marlynn RJones Esquire
    IMPLEMENTING THE ELIGIBILITY COACH’S GAME PLAN MAY SAVE YOU THOUSANDS!Knowing one simple mistake can turn a scholarship celebration into a frantic search for $15,000-$60,000 to finance the first year of college, Marlynn Jones serves as a personal coach through the maze of legislation involved in acquiring a college athletic scholarship.Eligibility Coach addresses the Top 21 Com...
    Disponible

    46,98 €

  • Weight for It
    Eddie Bennett
    These are selected steps on my journey through life. Although weights have been a major part of that journey, I have tried not to overburden my uninitiated reader with to many technicalities. 3 ...
    Disponible

    33,12 €

  • The Perfect Man
    David Waller
    Eugen Sandow (1867-1925) was a Victorian strongman who was colossally famous in his day and possessed what was deemed to be the most perfect male body. He rose from obscurity in Prussia to become a music-hall sensation in late Victorian London, going on to great success as a performer in North America and throughout the British Empire. He was a friend to King Edward VII and was...
    Disponible

    17,13 €

  • Muscle, Smoke & Mirrors
    Randy Roach
    ...
    Disponible

    82,01 €

  • The Sport of Olympic-Style Weightlifting
    Carl Miller
    This book consolidates Carl Miller's extensive knowledge gained while pursuing his life's work in Olympic-style weightlifting. There are scientific principles behind Olympic-style weightlifting, and Miller's 50 years of lifting, researching and coaching provide valuable insight into the process of Olympic lifting. Whether you are an advanced lifter or a novice, Miller equips yo...
    Disponible

    23,11 €

  • Dream Big!
    Doan Devan Doan
    Devan Doan started her life with dreams of being an Olympic athlete. What never occurred to her was the possibility of becoming a world class powerlifter. Thanks to the inspiration of her father, and the encouragement to always make her dreams come true, this story travels along Devan’s journey. Exploring all the experience...
    Disponible

    14,06 €

  • The Genevieve Stebbins System Of Physical Training (1913)
    Genevieve Stebbins
    The Genevieve Stebbins System of Physical Training is a classic book on physical fitness and exercise, originally published in 1913 by Genevieve Stebbins. The book is a comprehensive guide to the author’s unique system of physical training, which emphasizes the importance of developing strength, flexibility, and endurance through a series of carefully designed exercises and rou...
    Disponible

    26,98 €

  • Safe and Effective Lifting
    John Gormley / Tony Sedgwick
    In Part One of Safe and Effective Lifting, the ten year examination of lifting leading to the book is described, including (a) a series of thirteen conferences in Australia and New Zealand, (b) practical analyses, and (c) group trials of lifting training. Part Two examines basic questions about lifting, leading to the selection of the safest and most effective approach - the se...
    Disponible

    22,79 €

  • Just Say No to Cardio
    Craig Ballantyne
    Using research proven Turbulence Training techniques, you can burn belly fat in half the time and never do boring cardio again. You don’t have to spend hours in the gym on the treadmill to get results or the mid-section you have always wanted. Instead, using the short, burst Turbulence Training exercise system, you can workout less and get more results in the comfort of your ow...
    Disponible

    15,22 €

  • Muscle, Smoke, & Mirrors
    Randy Roach
    The research for this extensive, two volume project... represents a comprehensive effort to establish a complete context from which the sport of bodybuilding arose. 'Muscle, Smoke & Mirrors' is the rise and fall of what was truly once an extraordinary discipline associated with a term known as 'Physical Culture'. Experience what bodybuilding was originally and learn just exac...
    Disponible

    81,24 €

  • The Ultimate Guide to Weight Training for Rugby
    Robert G Price
    Deals with weight training. This rugby book can help the player increase strength, quickness, agility, and endurance. ...
    Disponible

    22,15 €

  • The Ultimate Guide to Weight Training for Track & Field
    Robert G Price
    The Ultimate Guide to Weight Training for Track and Field is the most comprehensive and up-to-date track and field-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round track and field-specific weight-...
    Disponible

    22,17 €

  • Anabolic Steroids and Making Them
    Professor Frank / Trafford Publishing
    A comprehensive compilation of making anabolic steroids from their original patents. A do it yourself manual. 3 ...
    Disponible

    18,31 €


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