Libros de ejercicio y entrenamiento físicos

Salud y desarrollo personal / Familia y salud / Forma física y alimentación / Libros de ejercicio y entrenamiento físicos (1534)

Salud y desarrollo personal / Familia y salud / Forma física y alimentación / Libros de ejercicio y entrenamiento físicos
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  • Bed Yoga
    Blythe Ayne
    Bed Yoga and You!Did you know that going through physical movements in your mind’s eye causes your muscles to fire? It’s super-good for you to start or finish your day with yoga poses in your mind, then moving into a gentle series in bed. Relaxing ... and healing!Greeting the day by waking up slowly, mentally going through a few yoga moves, then engaging in them physically is m...
    Disponible

    15,67 €

  • Bed Yoga
    Ayne Blythe / Blythe Ayne
    Bed Yoga and You!Did you know that going through physical movements in your mind’s eye causes your muscles to fire? It’s super-good for you to start or finish your day with yoga poses in your mind, then moving into a gentle series in bed. Relaxing ... and healing!Greeting the day by waking up slowly, mentally going through a few yoga moves, then engaging in them physically is m...
    Disponible

    8,73 €

  • Yoga For Recovery
    Andrew J. Moore / Andrew JMoore / Michael D. Huggins / Michael DHuggins / Transformation Yoga Project
    This book is a resource for developing a trauma-sensitive yoga practice to support anyone in recovery or seeking personal growth.  This guide provides a partial approach for developing a complete yoga and mindfulness practice, including breathing techniques, mindful movement, and meditation. With helpful tools for dealing with stress, tension, addiction, and anxiety, this book ...
    Disponible

    20,66 €

  • Callisthénie
    Jennifer Louissa
    Vous êtes sur le point de découvrir un guide d'exercices de gymnastique éprouvé pour développer des muscles incroyables sur votre corps et vous pouvez le faire chez vous ou à l'extérieur dans la rue. Dans ce livre, vous apprendrez tout ce dont vous avez besoin pour démarrer en toute sécurité dans la bonne direction. Vous découvrirez même certaines des erreurs cruciales ...
    Disponible

    14,77 €

  • ACSM Certification Review Book of Flash Cards
    Ascencia Personal Training Exam Team
    Ascencia Test Prep's ACSM Certification Review Book of Flash Cards: ACSM Test Prep Review with 300+ Flashcards for the American College of Sports Medicine Certified Personal Trainer Exam is an unofficial flash card book offering test-takers a full review of the subject matter covered on the ACSM exam.ACSM was not involved in the creation or production of this product, is no...
    Disponible

    47,42 €

  • Seen
    Leah Zaccaria
    An inspirational journey to openness and vulnerability, love and self-worth, seeing and being seen. From the outside, Leah Zaccaria appeared to have it all: the picture-perfect family, the stylish suburban home, the blossoming corporate career. But on the inside, she was still the lonely little girl hiding under the dining room table. The girl who hoped that, if she did everyth...
    Disponible

    10,18 €

  • Seen
    Leah Zaccaria
    An inspirational journey to openness and vulnerability, love and self-worth, seeing and being seen. From the outside, Leah Zaccaria appeared to have it all: the picture-perfect family, the stylish suburban home, the blossoming corporate career. But on the inside, she was still the lonely little girl hiding under the dining room table. The girl who hoped that, if she did everyth...
    Disponible

    16,59 €

  • Practice
    Kurt Koontz
    Author Kurt Koontz freely admits that he is not wholly guided by his spirit when he first begins to dabble in yoga. An outdoor adventurer, he enjoys the challenging physicality of the exercise, which leads him to try several different types of yoga, seeking both fitness and female company. However, when a friend from afar encourages Kurt to seek new adventures in Rishikesh, Ind...
    Disponible

    12,62 €

  • Psychology of Daily Holistic Yoga and Self Realization
    Lauture Massac
    This book is about the daily practice of the Holistic  Yoga knowledge to arrive at the self discovery.  The author presents a comprehensive description and analyses of all the traditional yoga techniques, and to demonstrate that in fact there is only one  Yoga that leads to the ultimate self-realization, which is called: 'The Holistic Yoga or the Integral Yoga Knowledge.' 3 ...
    Disponible

    8,42 €

  • The Yoga Sutras of Patanjali
    Patanjali / Charles Johnston
    About two millennia ago, the sage Patanjali synthesized and organized the teachings on yoga from older traditions into an intricately connected sequence of aphorisms.     Hindu tradition regards The Yoga Sutras of Patanjali as the foundational text of yoga philosophy.  The work fell into obscurity from the 12th to the 19th century, returning to prominence only in the late 19th ...
    Disponible

    16,04 €

  • Astanga Yoga Anusthana
    RSharath Jois / Antonella Accinelli
    Este libro es la traducción al español de la guía de R. Sharath Jois para la serie primaria de Astanga Yoga. Este libro representa la enseñanza de R. Sharath Jois, tal como se lo transmitió su abuelo y gurú, Shri K. Pattabhi Jois, Guruji. This is book is the Spanish translation of R. Sharath Jois'  guide to the primary series of Astanga Yoga. This book represents the teachi...
    Disponible

    41,69 €

  • You Can Run Pain Free! Revised & Expanded Edition
    Brad Beer
    Have you ever wondered if it is truly possible to run pain and injury free?Do you yearn for the day that you will be able to enjoy the many benefits that running brings by running pain and injury free?Sadly, many runners hold an inherent yet often unspoken belief that running pain and injury free is impossible. Many runners believe that if you run far enough and for long enough...
    Disponible

    16,87 €

  • The Yoga Sutras of Patanjali
    Patanjali / Charles Johnston
    About two millennia ago, the sage Patanjali synthesized and organized the teachings on yoga from older traditions into an intricately connected sequence of aphorisms.  Hindu tradition regards The Yoga Sutras of Patanjali as the foundational text of yoga philosophy.  The work fell into obscurity from the 12th to the 19th century, returning to prominence only in the late 19th cen...
    Disponible

    4,76 €

  • The Yoga Sutras of Patanjali
    Patanjali / Charles Johnston
    About two millennia ago, the sage Patanjali synthesized and organized the teachings on yoga from older traditions into an intricately connected sequence of aphorisms.     Hindu tradition regards The Yoga Sutras of Patanjali as the foundational text of yoga philosophy.  The work fell into obscurity from the 12th to the 19th century, returning to prominence only in the late 19th ...
    Disponible

    5,64 €

  • Beyond the Mat
    Kali Om
    Looking for radiant health and inner peace?Yoga's poses are one small part of a larger system that can help us improve our health, gracefully navigate life's ups and downs and, ultimately, lead us to enlightenment. In this collection of Kali Om's Yoga Chicago magazine columns, you'll learn practical ways to: overcome anxiety, depression, and stress cultivate ...
    Disponible

    22,98 €

  • La Méthode du Grand Écart
    Freddie Masterson
    Découvrez comment faire le grand écart sans douleur et sans dépenser de l'argent sur des appareils d’étirement de jambes ou même sur des câbles! Dans ce guide, vous apprendrez des exercices et de routine simples que vous pouvez pratiquer quotidiennement pour étirer vos fibres musculaires de vos jambes afin de réaliser le grand écart. Après avoir effectué les routines à quel...
    Disponible

    14,92 €

  • Hang Time
    Gavin Watterson
    STEP THINGS UP WITH HANG TIME From the author that brought you the incredible accelerated FAT LOSS program Ripped in 28 Days 28 Day: Suspension Training and Nutrient Timing System Progressive Exercise Variations 5 Exercises per workout
 5 sets (of 5 exercises) utilizing a variety of OVERLOAD principles 
7 x Different phases over 28 DAYS 
Determine your personal intake of...
    Disponible

    22,45 €

  • Les Secrets de l’esprit dans la tradition du yoga
    Avadhutika acarya Anandamitra
    Les secrets de l’esprit dévoilésLa psychologie occidentale ne tient pas compte des cinq plans distincts de la psyché que différencient les yogis avec, au-delà d’elle, l'âme et l'Esprit. Ce livre nous présente la vraie nature de notre esprit dont la compréhension par la pratique yoguique et ses méthodes transcendantales d’introspection, est le but du yoga. Il détaille le...
    Disponible

    5,57 €

  • Yoga for Chronic Pain ... WTF?
    Samantha Parker
    If you’re living with some type of chronic pain, at one point in your journey your doctor probably advised you to start doing yoga. And at one point you said, “WTF?” As in, “My doctor told me to do yoga. WTF? How is that going to help?”Or maybe you’ve gone to a yoga class on your own because you read online that it would be good for your back. So, you went to a yoga studio and ...
    Disponible

    11,75 €

  • Get Your Head Out of Your Asana
    Jason Revere
    Get Your Head Out of Your Asana is an insightful, tough, funny yoga-based book that picks up where most yoga books leave off. A regular yoga practice is the first step on the path to awakening. It is not the destination.This book is aimed at everyone who is ready to wake up and start living their dream. It hands the power to create the life you want back to you. An advocate for...
    Disponible

    10,14 €

  • Boundless Bliss
    Chris Loebsack / Jessica Batha / Tracy Gross
    Restorative yoga is an approach that creates a nurturing and supportive environment for the body and mind. Using props and longer holds, we encourage deep relaxation. There is more to restorative yoga than just propping the body and staying still. This manual looks at the science behind the practice and how we can use the body’s natural response mechanisms to cultivate a more t...
    Disponible

    24,69 €

  • El método de splits
    Freddie Masterson
    Finalmente, descubra cómo hacer el split sin dolor y sin gastar dinero en entrenadores, máquinas de estiramiento de piernas o incluso otros equipamientos. En esta guía, aprenderá ejercicios de rutina simples que puede practicar diariamente para estirar sus fibras musculares para realizar el split perfecto y completo.Después de realizar las rutinas varias veces, comenzará a nota...
    Disponible

    16,33 €

  • Patanjali in the Light
    Paul Dugliss
    In this revolutionary work, Dr. Paul Dugliss offers the keys to understanding the profound gifts of Patanjali. He provides a context that illuminates the great genius of the Sutras and makes them understandable, practical and real. This translation and commentary offers a profound insight into the workings of consciousness and yoga.  3 ...
    Disponible

    16,23 €

  • Be Your Own Bodybuilding Coach
    Scott Walter Stevenson
    Be Your Own Bodybuilding Coach is for bodybuilding enthusiasts who relish the rewards the endeavor, both learning and doing, as much as the physique that comes from their efforts.  Dr. Stevenson has poured decades of personal experience as a competitor, scientist, coach, educator and gym rat into a highly detailed strategic plan for setting goals, and navigating the Post-Contes...
    Disponible

    147,34 €

  • The Four Paths of Self-Realization
    Swami Vivekananda
    From ancient times, people of India have practiced spiritual disciplines designed to clear the mind and support a state of serene, detached awareness. The practices for developing this desired state of balance, purity, wisdom, and peacefulness of mind are known collectively as 'yoga.''Yoga' means 'yoke' or 'union' - referring to union with the true Self, the goal described in t...
    Disponible

    27,72 €

  • The Four Paths of Self-Realization
    Swami Vivekananda
    From ancient times, people of India have practiced spiritual disciplines designed to clear the mind and support a state of serene, detached awareness. The practices for developing this desired state of balance, purity, wisdom, and peacefulness of mind are known collectively as 'yoga.''Yoga' means 'yoke' or 'union' - referring to union with the true Self, the goal described in t...
    Disponible

    20,50 €

  • The Four Paths of Yoga
    Swami Vivekananda
    From ancient times, people of India have practiced spiritual disciplines designed to clear the mind and support a state of serene, detached awareness. The practices for developing this desired state of balance, purity, wisdom, and peacefulness of mind are known collectively as 'yoga.''Yoga' means 'yoke' or 'union' - referring to union with the true Self, the goal described in t...
    Disponible

    20,50 €

  • The Four Paths of Yoga
    Swami Vivekananda
    From ancient times, people of India have practiced spiritual disciplines designed to clear the mind and support a state of serene, detached awareness. The practices for developing this desired state of balance, purity, wisdom, and peacefulness of mind are known collectively as 'yoga.''Yoga' means 'yoke' or 'union' - referring to union with the true Self, the goal described in t...
    Disponible

    30,23 €

  • La Filosofía del Bienestar
    William Walker Ramacharaka Atkinson / Pedro José Barrios Rodríguez
    En La Filosofía del Bienestar, Ramacharaka nos muestra la rama de una filosofía ancestral que se centra en el estudio del cuerpo físico, haciendo hincapié en los grandes fundamentos gracias a los cuales todos podemos poseer un cuerpo fuerte y sano, indispensable para desarrollar al máximo nuestras capacidades.Esta obra contiene toda una serie de consejos acerca de los diferente...
    Disponible

    24,36 €

  • La Filosofía del Bienestar
    William Walker Ramacharaka Atkinson / Pedro José Barrios Rodríguez
    En La Filosofía del Bienestar, Ramacharaka nos muestra la rama de una filosofía ancestral que se centra en el estudio del cuerpo físico, haciendo hincapié en los grandes fundamentos gracias a los cuales todos podemos poseer un cuerpo fuerte y sano, indispensable para desarrollar al máximo nuestras capacidades.Esta obra contiene toda una serie de consejos acerca de los diferente...
    Disponible

    24,36 €


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