J. Madison Watson / JMadison Watson
'Hand-Book of Calisthenics and Gymnastics' is a vintage guide to calisthenic exercises for children or students by J. Madison Watson, first published in 1882. Calisthenics is a form of exercise based on the doing of various gross motor movements such as running, standing, grasping, pushing, etc. These movements are usually performed in a rhythmic fashion and require little to no equipment. This volume contains simple, step-by-step instructions for a variety of simple, beneficial exercises and drills complete with helpful illustrations and handy tips for instruction. Part I - ’Vocal Gymnastics’ includes chapters on 'Vocal Gymnastics', 'Orthoepy', 'Expression', 'Recitations in Verse'. Part II - ’Calisthenics’ includes 'Introduction', 'General Exercises'. Part III ’Gymnastics’ includes chapters, 'Introduction', 'Wand Exercises', 'Dumb-bell Exercises', 'Indian Club Exercises', 'Ring Exercises'. Many vintage books such as this are increasingly scarce and expensive. We are republishing this volume now in an affordable, modern, high-quality edition complete with the original text and artwork.